Understanding Trapped Emotions
Have you ever felt like you can’t shake a certain emotion? There may be more to it than you think!
What is a Trapped Emotion?
A trapped emotion is an emotional frequency that gets stuck in your body. These energetic imbalances can be substantial—sometimes as large as a grapefruit—and can interrupt your body's natural energy flow. Think of it like an emotional echo from the past that continues to influence your present.
Most Common Ways Emotions Get Trapped
Overwhelmingly intense emotions
Physical stress while processing emotions
Suppressing or ignoring feelings
Inability to process emotions in the moment
Significant life events like breakups, loss, or moving
Recognizing Trapped Emotions
We believe our bodies communicate with us through certain physical and emotional symptoms. By paying attention to them with curiosity, we can begin to unravel the root causes.
Emotional Signs
Do you feel like you have a disposition toward certain emotions? Like you can’t shake a certain feeling or you can’t get over or move past certain experiences? Your body may be trying to get your attention (how cool is that!) These are signs you may have trapped emotions:
Physical Manifestations
We’ve all experienced physical symptoms like a nervous belly, restless sleeping, or shoulder tension from stress, but I believe the physical impact of our emotions goes deeper than acute conditions.
While conventional medicine may treat conditions at the symptom level, my approach recognizes that physical ailments frequently originate from unresolved emotional energy. These symptoms aren't random—they're meaningful messages from your body, signaling energetic blockages that need attention. By understanding the signals, we can address the root cause, transforming symptoms from obstacles into guidelines for healing.
I’ve worked with clients on various physical discomforts such as:
Remember, physical experiences can have many causes, and it's important to work with appropriate healthcare providers for any medical concerns. Bioenergetic Release with Steph is not meant to be a replacement for medical care.
Your Path to Emotional Release
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Your Path to Emotional Release
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Your Path to Emotional Release ▶ Your Path to Emotional Release ▶
Carrying trapped emotions is like hauling invisible baggage everywhere you go—no wonder you feel drained! When you release these emotional weights, you may experience immediate physical lightness and renewed energy. By clearing old emotional clutter, you're not just letting go of unneeded weight—you're making space for a healthier future. This simple and powerful process can transform your daily life, bringing back a spring in your step and opening doors to possibilities you haven't yet imagined. Ready to put down those heavy bags and see how much lighter life can feel?